Find out in the video below how I overcame dehydration and looked and feel much younger in only 3 days!
You will discover my way to nourish and hydrate my body.
I wish this helps you too, especially if you suffer from excessive stress, excessive urination, and/or dehydration.
Remember that everyone is different, and what works for one maybe won't for another. Please don't give up on yourself if any of the suggestions or recommendations you see on my YouTube channel, my site, on Facebook, or anywhere else, don't apply to you.
Keep on being curious, and listen to your body and your intuition.
As an Integrative Nutrition Health Coach, I can guide you on this journey, so you can be your radiant and energized self to design the life you desire.
Finding what your body needs and prioritizing feeding your body with what nourishes it will create an easier and healthier life for you.
Every day you will feel younger and more vibrant.
Watch the video to discover more or click the link: https://youtu.be/yt9hHhC1ZZE
My recipe
List of ingredients for 50 cl (about 17 oz)
Hot water
3 to 4 tablespoons of organic chia seeds
Green tea or Herbal tea or Matcha tea or any tea you like
A dash of honey 🍯 -optional
- Make your tea as usual,
- Add the honey if you like it better that way,
- Add the Chia Seeds and stir well with a spoon or fork to loosen the seeds,
- Let them soak for a few minutes, stir every now and then,
- It's ready when no more seeds are floating on the surface.
Enjoy! 🌷
Full disclosure:
The before and after pictures were taken respectively on February 12th, 2021 at 21:09 and February 15th, 2021 at 23:01.
At the time I recorded this video, I was 44. 😉
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