You’re not too much. You’re just tired of holding everything in.
Let’s change that.
I’ve been there myself, and it’s why I do what I do today.
My story in a few words
For a long time, I lived in survival mode.
It felt like I was floating above my own life — disconnected, ungrounded, and doing my best to choose the least painful option in a series of choices that never felt quite right.
I didn’t do everything "right," I just did what I could with what I had, even if it meant repeating patterns that weren’t working. And still, I often laughed — because laughter was the only thing holding me together. But behind the smile, I was silently boiling. I swallowed the tears, the screams, the rage. Everything stayed inside.
I was exhausted from pretending I was okay, while every part of me was screaming for something different.
I didn’t trust others. And honestly, I wasn’t sure I could even trust myself. I mean, I barely knew me.
I went through burnout, trauma, ADHD spirals, moments of deep loneliness, and a quiet rage that no one around me seemed to notice... because I was always "strong."
I didn’t need another mindset trick or "good advice." I needed someone I could be real with.
Someone I didn’t have to perform for — or hide from.
Someone I could talk to without tiptoeing, without filters, without shame, without fear of being "too much."
No judgment. No pretending. No taboos.
I was looking for a coach who had been through it too.
Who knew what it was like to feel lost, raw, overwhelmed… and still found a way back to themselves.
Not perfect. Just a few steps ahead — not to save me, but to walk beside me with honesty, depth, and heart, without trying to "fix" me. Someone who could hold space without judgment or shock, someone who understood that life is messy and humans are complex.
I never found her. Not because she didn’t exist, but probably because deep down, I wasn’t ready to be found.
I was afraid of what I’d discover if I really looked. Afraid of facing a life that didn’t feel like mine.
I was afraid to let go of the story I built to survive.
So I stayed hidden a little longer.
Not because I didn’t want help — but because I didn’t yet know how to receive it.
Eventually, the fear of staying lost became louder than the fear of being seen.
And that’s when things began to shift.
Hi, I’m Sabrina Bouhadji — Energy Medicine Practitioner, Holistic Coach, fierce truth-teller, and your soft landing place when life feels like too much.
I’m here for the ones who feel everything deeply.
The ones who overthink, overgive, and quietly carry pain no one sees.
I don’t just help you "manage stress." I help you understand what your body has been trying to tell you all along… and find your way back to yourself.
What I believe (and what I see every day)
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You’re not a project to fix.
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You’re someone who’s been carrying more than your share — often without even noticing it — and still thinking that’s just how life is.
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You’ve been running on survival autopilot for so long, you’ve forgotten what it feels like to have real choice.
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Just because you believe you can’t doesn’t mean it’s true. I know you can, even if you don’t accept it (yet).
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There’s always another option, even if you can’t see it yet.
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Judgment shuts things down. Compassion opens them up.
What I actually do (in case you’re wondering)
I blend energy medicine, health coaching, and deep listening to help people shift out of survival mode and reconnect with themselves.
Sometimes that means crying.
Sometimes it means laughing.
Sometimes it means learning to rest for the first time in years.
However it shows up, this work is about coming home to your body, your clarity, your balance, and your voice.