Frequently Asked Questions
Need clarity? I’ve got answers.
You are not alone. Below are the most common questions I get — the ones you’ve probably been asking too.
Jump to what you need:
What I do, how it works, and whether this is right for you.
What’s included in each session and how to choose the one for you.
• Booking & Practical Info
How to book, what to expect, and everything else that makes things easy.
If you’re a school, business, or team leader — start here.
Those quiet questions that never make it to the contact form? I got you.
✦ General Questions
What do you actually do?
I help you reconnect your head to your body—and your life.
This isn’t generic coaching fluff.
It’s not some preset formula that forgets you’re human.
It’s real, custom work—guided by what your body and mind need most.
Whether you feel off, stuck, tired, or out of balance, I guide you to understand what your body and energy are trying to say so that you can feel more aligned, confident, and in charge again.
Are you a coach, a therapist, or a healer?
I’m a blend you won’t find in the usual boxes. I don’t fix—I help you shift. I use holistic and integrative coaching, energy medicine, and real-life tools to help you feel like you again. I’m not a therapist, but we go deep. I’m not a classic coach, but you’ll get practical steps. I’m not here to label you—just to help you reconnect.
Is this spiritual? Do I need to believe in anything?
You don’t need to believe in anything — just be curious.
Some people feel the energy. Others simply notice they’re breathing easier again.
You don’t need to be “spiritual” or “woo-woo” for this to work.
You just need to be open to trying something new… or rather, new to you.
In truth, many of the techniques I use have been practiced around the world for thousands of years — some for over 4,000 years.
They’ve stood the test of time for a reason.
And today, more and more of them are being supported by modern science.
Even if it’s not all over mainstream medicine yet, the results are real — in bodies, minds, and lives.
I’ve never done anything like this, what can I expect?
Expect a conversation, not a performance.
We’ll talk, feel into what’s happening, and I’ll guide you through simple techniques that support your body, mind, and nervous system.
Most people leave feeling calmer, more at ease, lighter, clearer, and more grounded — even if they’re not sure how or why just yet.
You don’t need to understand it all for it to work. You just need to be present. I’ll meet you there.
Do I have to talk about my trauma?
Nope. You’re always in charge. You can share what you’re ready to or keep it quiet and let the body do the talking to begin with. This isn’t about reliving your story—it’s about finding your strength and building safety from the inside out.
What kind of methods do you use?
I’m a certified Integrative Health Coach with a holistic approach — blending body-based techniques, energy tools, coaching, and nutrition.
A big part of my work is inspired by Donna Eden’s Energy Medicine, which helps rebalance the body’s natural energy systems in a simple and practical way. I also use insights from integrative nutrition and mind-body coaching to support you where you are — physically, emotionally, and energetically.
No fluff. Just personalized, down-to-earth support that helps you feel like you again.
Are you certified?
Yes, I’m certified by the Institute for Integrative Nutrition (IIN) as an Integrative Health Coach.
I’ve also studied extensively in Eden Energy Medicine, which forms the backbone of much of my work.
I combine this foundation with years of hands-on experience, intuitive guidance, and a variety of holistic tools — always shaped around what works best for you.
Do I need a health coach?
If you’re feeling emotionally drained, physically tense, or stuck in patterns that keep repeating — yes.
If your stress is high, your energy is low, or your body’s been whispering (or shouting) that something’s off — absolutely.
Even if you can’t put your finger on what’s wrong, you know something needs to shift. That’s where I come in.
✦ Sessions & Offers
I don’t know which session to book — how do I choose?
Start with a 2-hour stress relief session. It’s the best entry point when you're unsure. It gives us enough time to address what’s coming up for you without rushing, and we tailor it completely to your needs.
You’ll leave with clarity on what fits best moving forward — whether that’s shorter tune-ups or deeper healing work.
Still not sure? You can book a free 15-minute clarity call — but if you’re ready to shift something, go for the 2-hour session. Most people are glad they did.
→ Book your 2-hour Stress Relief Session here
What’s the difference between a 1h, 2h, and 3h Stress Relief session?
It’s all about depth and what you’re ready for:
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1 hour – A quick rebalancing: stress release, emotional resets, and/or preventive work.
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2 hours – Go deeper: uncover patterns, shift stagnant energy, reconnect.
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3 hours – Full reset: deep healing with time to explore root causes, plus a chakra cleanse when your body calls for it. It’s a full-body exhale.
What’s the difference between a 1h and 2h Integrative Health Coaching session?
The difference is space. Space for exploration, integration, and breakthroughs.
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1 hour – Focused and practical. We work with what’s most present for you right now and get to the heart of one key area.
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2 hours – More space, more clarity. Ideal when you feel stuck, pulled in many directions, or want to explore what’s underneath. We connect the dots, shift perspectives, and dive deeper — at your pace.
What’s the Inner Shift session?
It’s my signature premium experience — a full-body, full-heart reset designed for those who carry a lot and rarely take time for themselves.
If you’re the one who holds it all together, who gives endlessly and quietly carries the weight — this half-day retreat is your turning point.
In this 4-hour in-person session, you’ll receive:
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Deep energy healing and chakra balancing,
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Intuitive, grounded coaching,
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A nourishing lunch + seasonal fruits + tea,
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A crystal to take home,
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A notebook to reflect and reconnect,
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Plus 4 stamps toward a free session!
You’ll leave not just lighter, but reconnected — feeling more yourself than you have in a long time.
It’s not “just a session.” It’s a sacred reset — and you deserve it.
What’s the Pit Stop – Recharge and Go?
It’s your emergency breathing space.
A short, focused reset for when you're spiraling or just can’t take one more thing.
We calm the chaos, and I help you feel grounded and clear — quickly, gently, powerfully.
Do you offer coaching without energy work?
Yes — and I also offer coaching with energy work, if you’re open to it.
Energy work is simple and non-invasive. It’s often the missing piece when mindset work isn’t quite enough.
If willpower, thinking, knowing, and talking were all it took, you’d already feel better.
Real change sticks when body, mind, and energy shift together.
Can I book a session for my child, partner, or parent?
Yes — but only if they are open to it.
My work is most effective with people who are ready to receive support, even if they don’t fully understand how it works yet.
Whether it’s your child, partner, or a parent who needs a gentle reset, I’ll make sure it feels safe and empowering for them.
You can also surprise them with a Mind to Love Gift Card — a beautiful way to say “I see you. I love you. You deserve this.”
✦ Booking & Practical Info
How do I book?
It’s quick and easy — just follow the steps on the booking page:
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Choose your session
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Select online or in-person
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Pick a time that works for you
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Confirm and proceed to payment
After completing your payment, you’ll be redirected to a Thank You page and receive a confirmation email with all the practical details.
Not sure what’s best for you? You can also book a free 15-minute clarity call — no strings attached.
How do I pay?
You’ll be guided through a secure checkout after planning your session.
I accept Credit/Debit Cards, PayPal, iDEAL, Apple Pay, and Google Pay.
If you have a Coupon code or a Mind to Love e-Gift Card, just apply your code before confirming your booking at checkout — smooth and easy.
All prices include VAT
Can I book directly with you instead of online?
Yes — if you'd rather skip my booking system, just send me a message with your full name, date of birth, email address, which session you want, and your preferred day/time.
I’ll take care of the rest and confirm everything for you.
This option is especially handy if you also prefer to pay in cash.
Can I pay in cash?
Yes — but only for in-person sessions, and you'll have to plan your session directly with me.
If that’s what you’d prefer, read the answer above and reach out.
(For all online bookings, payment is required in advance.)
What’s your cancellation policy?
Life happens — I get it.
You can cancel or reschedule up to 24 hours before your session at no cost. Cancellations or changes within 24 hours are charged in full.
This helps me keep the space open for others who need it — and helps you stay accountable to your own well-being.
✦ For Professionals
Do you work with companies, teams, or schools?
Yes, yes, and yes.
I work with organizations that understand a simple truth:
When your people thrive, your business does too.
Whether it’s a school team under pressure, a leadership group in need of grounding, or staff navigating stress and burnout — I help create healthier, more connected, and more resilient workplaces.
I offer both individual support and custom workshops that blend practical self-regulation tools, energy balancing, and mindset coaching. Everything is designed to reduce stress, boost focus, and support a culture where people feel good and perform at their best — no one-size-fits-all templates here.
Whether you're a teacher, team leader, or HR manager, we can create something that meets your needs and fits your context.
How do we know this will actually work for our team?
I understand the importance of tangible results. My approach is grounded in evidence-based practices that have been shown to improve focus, reduce stress, and enhance overall well-being. By equipping your team with practical tools they can use immediately, we aim for noticeable improvements in workplace dynamics and individual resilience.
Is this suitable for all our staff, even those skeptical about mindfulness?
Absolutely. The techniques I introduce are straightforward, secular, and accessible to everyone, regardless of their prior experience or beliefs. The focus is on practical exercises that promote mental clarity and stress reduction, which can benefit all team members.
What kind of programs do you offer for professionals?
Depending on what your team needs, I can offer:
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One-time workshops to boost energy and reduce tension
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Ongoing support for teachers, leaders, or employees
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Group sessions focused on stress management, emotional balance, and communication
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1:1 sessions for team members in need of personalized support
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Customized experiences
Everything I offer is designed to be practical, flexible, empowering, and immediately usable in everyday life.
How do you support teachers and school staff?
I help teachers feel more grounded, less overwhelmed, and better equipped to manage classroom demands — emotionally and energetically.
We also look at the stress triggers themselves, so they can recognize what sets them off and handle those moments with more ease.
I share simple tools from Eden Energy Medicine and integrative coaching that support focus, emotional balance, and energy — especially in high-stress environments.
This can include:
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Group workshops to reset and recharge,
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1:1 coaching for clarity and confidence,
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Easy self-care routines to use before, during and/or after class.
When educators feel well, the whole classroom benefits.
Do you also work with students?
Yes — with simple, science-backed routines that help students feel calmer, more focused, and safer in their bodies.
We also address the stress triggers they experience, so they learn to recognize them and respond with more confidence.
These short daily practices can be taught to the class or guided by the teacher — and have been shown to improve calm, focus, resilience, reduce stress, and strengthen immune health.
I can work directly with students or train teachers to lead the routines themselves. Small-group targeted support is also possible.
How can you help reduce stress and burnout in our team?
When stress builds, people disconnect — from their body, their purpose, and each other.
I help teams reconnect through practical self-regulation tools, mindset support, and energy techniques that fit into real-life schedules.
It’s not about more to-dos — it’s about feeling clearer, calmer, and more resilient now.
What do your workshops or sessions look like?
Every session is tailored to your team. That said, here’s what you can expect:
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Easy, body-based tools to calm the nervous system and regain focus,
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Interactive group practices to release tension and build resilience,
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Gentle mindset coaching to reframe stress and support emotional clarity,
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Laughter, insights, and lightness — we go deep, but it’s never heavy.
Whether it’s a one-off session or a series, I make sure it fits your goals and your people.
Do you offer long-term programs or just one-off workshops?
Both. One-off sessions are a great reset, but lasting change happens with consistency.
Depending on your needs, I can offer:
• A one-time workshop to spark change
• A short series to build new habits
• Ongoing support with recurring group sessions or 1:1 coaching for staff or leadership
Everything is flexible and tailored. We design what fits your team’s rhythm — without overwhelm or generic programs
Is this only for “spiritual” teams or people already into coaching or wellness?
Not at all. I work with humans — not labels.
You don’t need to believe in anything or have experience with energy work. Everything I teach is grounded in practical tools and neuroscience-informed techniques. If your team is feeling tired, reactive, or stretched too thin — then they’re the perfect match for this work.
How does this benefit our business or school in the long run?
When people feel grounded, supported, and clear, everything shifts:
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Communication improves
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Collaboration gets easier
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Absenteeism drops
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Burnout decreases
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Creativity and focus rise
Healthy humans = healthy teams. And healthy teams build strong, sustainable organizations — from classrooms to boardrooms.
Can we design a custom plan for our specific challenges?
Yes — and that’s the only way I work.
Your people, your setting, your challenges are unique. I take time to understand your team’s stressors, dynamics, and needs before suggesting anything. This isn’t a one-size-fits-all training. It’s a tailored support system.
That way, we can create something together that really makes a difference.
What kind of time commitment is required for these sessions?
The good news is: it’s flexible and designed to fit your organization’s rhythm.
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Individual “pit stop” sessions can range from 15 minutes up to 90 minutes per person. These one-on-one sessions are scheduled so that team members come in individually, meaning the rest of the team keeps working while one person recharges.
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Group sessions or workshops can be arranged for those who want to go deeper together. These are longer and can be tailored in length, depending on what works best for your team.
In addition, I ask participants to spend just 5–15 minutes per day applying the tools in real life. This is a very light commitment but makes the results last.
Together, we’ll decide on the set-up that best supports your people — clear in structure, but flexible enough to adapt to your needs.
Can we design a custom plan for our specific challenges?
Yes, absolutely — and that’s the only way I work.
Your people, your setting, your challenges are unique. I take time to understand your team’s stressors, dynamics, and needs in our call before suggesting anything. This isn’t a pre-made training. It’s a tailored support system.
That way, we can create something together that really makes a difference.
Can these techniques help with specific issues like burnout or high staff turnover?
Yes. By fostering a culture of mindfulness and self-awareness, employees often experience more job satisfaction and less burnout. This also supports better retention and creates a more cohesive team environment.
That way, we can address both individual well-being and organizational strength at the same time.
How do we measure the effectiveness of these sessions?
I sometimes use a quick pulse check (like a short 1–10 rating on stress, focus, and well-being) at the start and end of a program to see the shift. But the strongest results usually speak for themselves: smoother team dynamics, clearer communication, and fewer sick days. When people feel more balanced and supported, it shows — for themselves, their colleagues, and the organization.
Is this approach adaptable to different departments or roles within our organization?
Absolutely — the tools I share are designed to be flexible and accessible across roles. Whether you’re in leadership, HR, or part of a classroom team, the focus is always on restoring balance, building emotional resilience, and improving communication.
That said, I believe in tailoring each experience to your team’s real needs — not using a one-size-fits-all approach. If you’d like something custom, we can explore options together and co-create something that fits your people and your context.
What support is available after the sessions?
Right after the very first session, participants receive access to practical tools and short videos they can revisit anytime. This way, they can start practicing immediately on their own — building confidence, consistency, and self-sufficiency from day one.
Beyond that, I also offer optional support for organizations who want more structure, such as:
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Short booster sessions to refresh and recharge,
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A private online accountability group where colleagues can encourage each other and stay motivated,
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Live Q&A moments (online or in-person) to discuss challenges, share progress, and receive targeted guidance.
This ensures that the benefits don’t stop when the session ends, but continue to grow into daily habits and long-term resilience.
How do we get started?
We begin with a free consultation to understand your organization’s unique needs, goals, and current challenges.
From there, I design a tailored approach — whether it’s a one-time session, a full program, or something in between — that aligns with your team, your culture, and your schedule.
✦ You Might Be Wondering...
I feel stuck, can you help with that?
Yes. Feeling stuck usually means something deeper is trying to get your attention — whether it’s mental, emotional, physical, or energetic. Together, we uncover what’s holding you back and shift the patterns that no longer serve you. You don’t have to stay in the loop you’re in.
I’m tired but don’t know why. Is this for me?
Yes — that’s actually one of the most common reasons people come to me. You don’t have to have all the answers before reaching out. If you’re feeling drained, overwhelmed, or like something’s “off,” we’ll explore what’s going on underneath and start restoring your energy from the inside out.
Can I just do one session and see?
Absolutely. One session can already bring clarity, calm, and a noticeable shift. You’re free to take it step by step — no pressure, no push. If it feels good, we continue from there.
How do I know it will really help me?
You won’t know until you experience it — and that’s okay. This isn’t a one-size-fits-all method. It’s personalized to you, your energy, your needs. Most people feel a shift in the very first session, sometimes even within minutes. Your body will let you know if it resonates.
I’ve tried so many things already — what makes this different?
Because I don’t offer one-size-fits-all fixes. I help you reconnect with your body, your rhythm, and what actually works for you. This isn’t about piling more to-dos onto your list. It’s about doing less — but in a way that finally makes sense for your nervous system. You don’t need another thing to try. You need something that clicks.
Do you also work with students?
Yes! I offer simple, science-backed energy routines that can be practiced with the whole class — helping students regulate their emotions, improve focus, and feel safer in their bodies.
These techniques are easy to integrate as short daily practices and have been shown (in Eden Energy Medicine case studies) to reduce stress, build resilience, and strengthen the immune system.
I can teach these routines directly to students, or train teachers to guide them themselves — so it becomes a consistent part of the school day. Targeted support in small groups is also possible.
Can I really change, or is this just how I am?
Yes, you can change. You are not your patterns. They may have helped you cope until now, but they don’t define you. The fact that you’re asking this question already shows that part of you knows more is possible. That’s the part we’ll work with.
I don’t even know what’s wrong, can you still help?
Absolutely. You don’t need to find the right words — your body already knows. I’ll guide you to listen to it in a new way. We follow the signals, not the story. This work isn’t about labeling the problem, but about restoring your natural flow so your system can do what it’s designed to do: support you.
Is this going to be too ‘woo’ for me?
Not at all. Unless taking care of your nervous system counts as ‘woo’. What I offer is grounded, practical, and real. You don’t have to meditate on a mountain or wave crystals around — just show up as you are, with a bit of curiosity and an open mind. That’s all it takes to begin.
What if I can’t explain what I feel?
You don’t need to. In fact, that’s often the best starting point — right in the middle of the confusion. You’ll be surprised how much can shift without you needing to explain or analyze. This work isn’t talk therapy. It’s about tuning in to your body, not talking through every detail.
Do I have to be good at talking about my emotions?
Nope. You can be silent, messy, awkward, or even skeptical. I’m not here to judge — I’m here to meet you where you are and guide you from there. We work with what is, not with what should be.
I’m not good at sticking to things, is that a problem?
No. In fact, it often means your nervous system is already overloaded. What we do together helps shift that from the inside out. You don’t need to force discipline — you need practices that truly fit you. We’ll build those together.
What if I start and then fall back into old patterns?
That’s part of the process — you’re human. Patterns don’t disappear overnight, but they do shift with the right support. And if you fall back, you’ll know how to move forward again. That’s the real win.
Do I need to believe in energy for this to work?
No. Energy works whether you believe in it or not — just like gravity. You don’t have to believe it, you only need to notice what happens when we work with it. Most people don’t believe in it — until they do.
I don’t want to talk endlessly about the past, is that okay?
Absolutely. You’re not here to dig up every story, you’re here to feel better. We’ll work with what’s present — in your body, in your energy, and in your daily life. Sometimes a shift happens in just a few breaths, not years of analysis.
How do I know this is the right time?
You don’t. But something in you is looking, wondering, reading this — and that’s usually the sign. You don’t have to be “ready.” You just have to be willing. That’s where change begins.
Still wondering?
More often than not, the best way to find out… is to try.
→ Explore the sessions and find what fits
