Are you as balanced as you think?

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Take this in-depth (but easy!) 26-question self-assessment quiz to uncover not just your stress levels, but what’s missing from your overall well-being. Get real insights—not just surface-level answers—so you can take meaningful action where it matters most.

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Remember:

There are no right or wrong answers—just go with your first instinct. Don’t overthink it! This test captures how you feel right now, in this moment. Your answers may change over time, and that’s completely normal. You can always retake the test later to track your progress.

If you ever feel torn between two options, that’s okay too. We’re all different, and while I can’t include infinite answers, just pick the one that feels closest to your experience.

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Full transparency:
At first, I wanted to make this quiz completely free and available without asking for your email. But after many requests to receive results by email—so you can track progress and revisit them later—I worked hard (and spent way too much time and money! 😅) trying to make the email optional. Unfortunately, it just didn’t work.

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The good news? The quiz is still 100% free! You’ll just need to enter and verify your email (GDPR rules…) to access your results and have them sent straight to your inbox.

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By default, the quiz is in English—but you can switch the language just below. ⬇️