Having a hard time getting your family (or yourself) to eat fruits and vegetables?
This is a common problem amongst people despite the effort to incorporate healthy foods.
We often end up wasting products because we did not have time to prepare them on the go.
Here are some great tips to help your family eat their fruits and vegetables:
- Keep fruits and vegetables visible in the house
- Have fruits and veggies cleaned, cut, and prepared for easy consumption
- Offer fruits and veggies as snacks whenever anyone is hungry
- Have fruits and veggies on the menu at every meal
- Take your family to a farmers’ market and have them help with the food selections
- Grow a garden with the whole family involved
In short, make the easy-to-grab, the healthiest choice in your home, in your life.
Do you have more tips?
Please share with us! Sharing makes the world a better place ;)
See how to become a master in meal preparation in my next post.
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