Integrative Health Coaching

Service Description

Step into a supportive space with Sabrina to reconnect with your clarity, health, and energy. Sessions begin by calming your nervous system so you’re not stuck in stress mode. Then, when you’re grounded, we take a quick check across life areas. From there, we move into what matters most—maybe a topic you bring, or maybe something that shows up in our check-in. I listen deeply and hold space, but I also work actively with you. I offer perspectives, intuitive suggestions, and practical examples that can make connections clearer and help unblock what feels stuck. Session options 🔹 1-Hour Session Enough time to unpack what’s most present and leave with clarity. 🔹 2-Hour Session More space to go deeper, reflect, and ground—ideal when there’s more to explore. How you can work with me • Book as you go — one session at a time. • Anchor during transitions — steady support while navigating change. • Commit to a program (3, 6, or 12 months) — structured growth with discounted rates. • In person or online — depending on your location or your preference. Ensure I’m the right fit? If you’re looking for someone who only listens without offering input, I may not be the right coach. My style is collaborative: I listen deeply, offer perspective and intuitive guidance, and walk alongside you as you explore new ways forward. But you are always in charge. I don’t take responsibility for you—I help you take it back for yourself. The steps you choose, the actions you take, are yours. My role is to guide, reflect, and support you so you can move with more clarity and confidence. Not sure yet? Book a free discovery call. Click the Mind to Love logo in the header to return to the booking page and select Discovery Call. 💬 What clients say • "I’d split my business in two because I couldn’t see the link. Sabrina offered one intuitive example and suddenly it clicked—the connection was there all along. I left unblocked, with ideas flowing. – Valerie" • "I feel truly heard—and I also leave with perspective and simple next steps I can use immediately. – Emma" 📅 Book your session and give yourself the support, clarity, and perspective you need.